Flax seeds vs. Cashews, honey roasted vs. Peanuts, unroasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, unroasted has the most protein of the foods compared, at 25.8 g per 100g.
| Nutrient | Flax seeds | Cashews, honey roasted | Peanuts, unroasted |
|---|---|---|---|
| Protein | 18 G | 10.3 G | 25.8 G |
| Total lipid (fat) | 37.3 G | 41.2 G | 49.2 G |
| Carbohydrate, by difference | 34.4 G | 43.7 G | 16.1 G |
| Energy | 545 KCAL | 563 KCAL | 567 KCAL |
| Total Sugars | 1.6 G | 25.1 G | 4.7 G |
| Fiber, total dietary | 23.1 G | 2 G | 8.5 G |
| Calcium, Ca | 230 MG | 31 MG | 92 MG |
| Iron, Fe | 5.8 MG | 4.1 MG | 4.6 MG |
| Potassium, K | 793 MG | 381 MG | 705 MG |
| Sodium, Na | 37 MG | 394 MG | 18 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.3 G | 7.5 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.