FLAXSEED GROUND vs. FLAXSEED GROUND vs. FLAXSEED GROUND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAXSEED GROUND has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | FLAXSEED GROUND | FLAXSEED GROUND | FLAXSEED GROUND |
|---|---|---|---|
| Protein | 24 G | 24 G | 24 G |
| Total lipid (fat) | 42.4 G | 42.4 G | 42.4 G |
| Carbohydrate, by difference | 0.04 G | 0.04 G | 0.04 G |
| Energy | 610 KCAL | 610 KCAL | 610 KCAL |
| Total Sugars | 1.6 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 34.4 G | 34.4 G | 34.4 G |
| Calcium, Ca | 248 MG | - | 248 MG |
| Iron, Fe | 7.8 MG | - | 7.8 MG |
| Sodium, Na | 42 MG | 42 MG | 42 MG |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total saturated | 4 G | 4 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.