FLOUR TORTILLAS WHOLE WHEAT vs. ROUNDY'S, BREADED GREEN BEANS vs. GREEN SPLIT PEAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN SPLIT PEAS has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | FLOUR TORTILLAS WHOLE WHEAT | ROUNDY'S, BREADED GREEN BEANS | GREEN SPLIT PEAS |
|---|---|---|---|
| Protein | 6.7 G | 4.9 G | 24.4 G |
| Total lipid (fat) | 5.6 G | 9.8 G | 0 G |
| Carbohydrate, by difference | 42.2 G | 32.9 G | 60 G |
| Energy | 244 KCAL | 244 KCAL | 244 KCAL |
| Total Sugars | 2.2 G | 2.4 G | 2.2 G |
| Fiber, total dietary | 6.7 G | 2.4 G | 24.4 G |
| Calcium, Ca | 133 MG | 24 MG | 0 MG |
| Iron, Fe | 0 MG | 1.3 MG | 6 MG |
| Sodium, Na | 644 MG | 512 MG | 56 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.