FRAN'S CHOCOLATE, ALMOND GOLD CHOCOLATE BAR vs. FRAN'S, MINT THINS 65% DARK CHOCOLATE, MINT vs. FRAN'S, 38% MILK CHOCOLATE, SMOKED SALT THINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRAN'S CHOCOLATE, ALMOND GOLD CHOCOLATE BAR has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | FRAN'S CHOCOLATE, ALMOND GOLD CHOCOLATE… | FRAN'S, MINT THINS 65% DARK CHOCOLATE,… | FRAN'S, 38% MILK CHOCOLATE, SMOKED SALT… |
|---|---|---|---|
| Protein | 8.7 G | 5.9 G | 5.9 G |
| Total lipid (fat) | 34.8 G | 41.2 G | 41.2 G |
| Carbohydrate, by difference | 60.9 G | 52.9 G | 47.1 G |
| Energy | 565 KCAL | 565 KCAL | 565 KCAL |
| Total Sugars | 39.1 G | 41.2 G | 47.1 G |
| Fiber, total dietary | 0 G | 5.9 G | 5.9 G |
| Calcium, Ca | 87 MG | 0 MG | 294 MG |
| Iron, Fe | 4.7 MG | 3.2 MG | 0 MG |
| Sodium, Na | 0 MG | 47 MG | 400 MG |
| Cholesterol | 22 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 13 G | 23.5 G | 23.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.