FREEZE-DRIED BANANAS vs. BUTTERED FREEZE-DRIED BROCCOLI, BUTTERED vs. BUTTERED FREEZE-DRIED BROCCOLI, BUTTERED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BUTTERED FREEZE-DRIED BROCCOLI, BUTTERED has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | FREEZE-DRIED BANANAS | BUTTERED FREEZE-DRIED BROCCOLI, BUTTERED | BUTTERED FREEZE-DRIED BROCCOLI, BUTTERED |
|---|---|---|---|
| Protein | 4.5 G | 5.9 G | 5.9 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 86.4 G | 64.7 G | 64.7 G |
| Energy | 295 KCAL | 294 KCAL | 294 KCAL |
| Total Sugars | 65.9 G | 0 G | 0 G |
| Fiber, total dietary | 20.5 G | 11.8 G | 11.8 G |
| Calcium, Ca | 23 MG | 176 MG | 176 MG |
| Iron, Fe | 0.91 MG | 6.5 MG | 6.5 MG |
| Potassium, K | 1318 MG | 529 MG | 529 MG |
| Sodium, Na | 0 MG | 265 MG | 265 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.