FREEZE-DRIED SALTED EDAMAME vs. PARMESAN, GARLIC & HERB OVEN-BAKED PITA CHIPS vs. SE SALT VEGGIE STRAWS POTATO & VEGETABLE SNACKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FREEZE-DRIED SALTED EDAMAME has the most protein of the foods compared, at 42.9 g per 100g.
| Nutrient | FREEZE-DRIED SALTED EDAMAME | PARMESAN, GARLIC & HERB OVEN-BAKED PITA… | SE SALT VEGGIE STRAWS POTATO &… |
|---|---|---|---|
| Protein | 42.9 G | 10.7 G | 3.6 G |
| Total lipid (fat) | 21.4 G | 16.1 G | 25 G |
| Carbohydrate, by difference | 28.6 G | 67.9 G | 60.7 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 0 G |
| Fiber, total dietary | 14.3 G | 3.6 G | 3.6 G |
| Calcium, Ca | 207 MG | 36 MG | 143 MG |
| Iron, Fe | 7.1 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 1482 MG | 107 MG | 357 MG |
| Sodium, Na | 1179 MG | 1000 MG | 929 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 1.8 G |
| Sugars, added | - | 3.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.