French dip sandwich vs. Ham sandwich on wheat vs. Multiple meat sandwich or sub, restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham sandwich on wheat has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | French dip sandwich | Ham sandwich on wheat | Multiple meat sandwich or sub,… |
|---|---|---|---|
| Protein | 13.2 G | 14 G | 13.2 G |
| Total lipid (fat) | 3.5 G | 3.9 G | 5.8 G |
| Carbohydrate, by difference | 24.5 G | 23.6 G | 19.3 G |
| Energy | 184 KCAL | 185 KCAL | 183 KCAL |
| Total Sugars | 2.8 G | 2.7 G | 2.4 G |
| Fiber, total dietary | 1.1 G | 2.8 G | 0.8 G |
| Calcium, Ca | 106 MG | 86 MG | 95 MG |
| Iron, Fe | 2.6 MG | 1.9 MG | 1.8 MG |
| Potassium, K | 357 MG | 303 MG | 313 MG |
| Sodium, Na | 631 MG | 657 MG | 730 MG |
| Cholesterol | 23 MG | 20 MG | 34 MG |
| Fatty acids, total saturated | 1 G | 0.91 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.