French toast, frozen vs. Dosa, with filling vs. Crepe, fruit filled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
French toast, frozen has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | French toast, frozen | Dosa, with filling | Crepe, fruit filled |
|---|---|---|---|
| Protein | 7.2 G | 5.5 G | 4.6 G |
| Total lipid (fat) | 3.8 G | 4.3 G | 7.1 G |
| Carbohydrate, by difference | 29.9 G | 30.8 G | 26.6 G |
| Energy | 183 KCAL | 184 KCAL | 188 KCAL |
| Total Sugars | 9 G | 1.1 G | 16 G |
| Fiber, total dietary | 1.1 G | 2.2 G | 1.2 G |
| Calcium, Ca | 139 MG | 17 MG | 51 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1 MG |
| Potassium, K | 115 MG | 137 MG | 117 MG |
| Sodium, Na | 243 MG | 330 MG | 176 MG |
| Cholesterol | 67 MG | 0 MG | 74 MG |
| Fatty acids, total saturated | 1.2 G | 0.58 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.