French toast, NFS vs. Pancakes, whole grain vs. French toast, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
French toast, NFS has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | French toast, NFS | Pancakes, whole grain | French toast, plain |
|---|---|---|---|
| Protein | 10.4 G | 7.9 G | 10.4 G |
| Total lipid (fat) | 11.4 G | 12.3 G | 11.4 G |
| Carbohydrate, by difference | 32.3 G | 32.9 G | 32.3 G |
| Energy | 273 KCAL | 273 KCAL | 273 KCAL |
| Total Sugars | 10.1 G | 6.9 G | 10.1 G |
| Fiber, total dietary | 1.2 G | 3.2 G | 1.2 G |
| Calcium, Ca | 143 MG | 138 MG | 143 MG |
| Iron, Fe | 2.4 MG | 3.1 MG | 2.4 MG |
| Potassium, K | 135 MG | 252 MG | 135 MG |
| Sodium, Na | 302 MG | 722 MG | 302 MG |
| Cholesterol | 177 MG | 69 MG | 177 MG |
| Fatty acids, total saturated | 3.3 G | 3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.