FRENCH TOAST SLICES vs. GLAZED DONUT HOLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRENCH TOAST SLICES has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | FRENCH TOAST SLICES | GLAZED DONUT HOLES |
|---|---|---|
| Protein | 4.5 G | 3.6 G |
| Total lipid (fat) | 19.4 G | 28.6 G |
| Carbohydrate, by difference | 31.3 G | 53.6 G |
| Energy | 313 KCAL | 464 KCAL |
| Total Sugars | 4.5 G | 28.6 G |
| Fiber, total dietary | 1.5 G | 0 G |
| Calcium, Ca | 15 MG | 36 MG |
| Iron, Fe | 0.9 MG | 0.36 MG |
| Potassium, K | 104 MG | 0 MG |
| Sodium, Na | 179 MG | 482 MG |
| Sugars, added | 3 G | 28.6 G |
| Cholesterol | 97 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.