French toast sticks vs. Waffle, whole grain, fruit, frozen vs. Pancakes, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
French toast sticks has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | French toast sticks | Waffle, whole grain, fruit, frozen | Pancakes, NFS |
|---|---|---|---|
| Protein | 7.5 G | 6.5 G | 7.4 G |
| Total lipid (fat) | 9.2 G | 8 G | 12.1 G |
| Carbohydrate, by difference | 40.6 G | 45.1 G | 35.3 G |
| Energy | 278 KCAL | 278 KCAL | 282 KCAL |
| Total Sugars | 12.9 G | 4.3 G | 7 G |
| Fiber, total dietary | 1.3 G | 4 G | 2.1 G |
| Calcium, Ca | 104 MG | 130 MG | 206 MG |
| Iron, Fe | 2.3 MG | 5.8 MG | 1.4 MG |
| Potassium, K | 128 MG | 151 MG | 174 MG |
| Sodium, Na | 535 MG | 504 MG | 508 MG |
| Cholesterol | 20 MG | 0 MG | 66 MG |
| Fatty acids, total saturated | 1.7 G | 1.3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.