FRENCH TOAST STICKS vs. BEEF FRANKS vs. TEAR & SHARE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF FRANKS has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | FRENCH TOAST STICKS | BEEF FRANKS | TEAR & SHARE BREAD |
|---|---|---|---|
| Protein | 4.7 G | 12.4 G | 11.7 G |
| Total lipid (fat) | 13.2 G | 25.7 G | 11.7 G |
| Carbohydrate, by difference | 42.5 G | 5.3 G | 33.3 G |
| Energy | 302 KCAL | 301 KCAL | 300 KCAL |
| Total Sugars | 13.2 G | 1.8 G | 3.3 G |
| Fiber, total dietary | 0.9 G | 0 G | 1.7 G |
| Calcium, Ca | 75 MG | 18 MG | 167 MG |
| Iron, Fe | 2.5 MG | 1.6 MG | 2.4 MG |
| Sodium, Na | 396 MG | 938 MG | 550 MG |
| Cholesterol | 0 MG | 62 MG | 25 MG |
| Fatty acids, total trans | 0 G | 1.3 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 9.7 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.