FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE… vs. TUNA SALAD vs. CLUB HALF SUB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLUB HALF SUB has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | FRESH FOODS MARKET, BLACK FOREST HAM &… | TUNA SALAD | CLUB HALF SUB |
|---|---|---|---|
| Protein | 14.1 G | 14.2 G | 15.4 G |
| Total lipid (fat) | 5.7 G | 14.2 G | 5.4 G |
| Carbohydrate, by difference | 20.2 G | 2.6 G | 20.4 G |
| Energy | 194 KCAL | 195 KCAL | 196 KCAL |
| Total Sugars | 2 G | 0.88 G | 0.83 G |
| Fiber, total dietary | 1.2 G | 0 G | 1.2 G |
| Calcium, Ca | 121 MG | 0 MG | 167 MG |
| Iron, Fe | 1.4 MG | 0.96 MG | 1.5 MG |
| Sodium, Na | 718 MG | 239 MG | 600 MG |
| Cholesterol | 32 MG | 62 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 2.2 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.