FRESH FOODS MARKET, THAI STYLE CHICKEN COCONUT… vs. SEAFOOD SALAD vs. PENNE PASTA WITH A HEARTY MEAT SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PENNE PASTA WITH A HEARTY MEAT SAUCE has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | FRESH FOODS MARKET, THAI STYLE CHICKEN… | SEAFOOD SALAD | PENNE PASTA WITH A HEARTY MEAT SAUCE |
|---|---|---|---|
| Protein | 4.1 G | 5.3 G | 6.8 G |
| Total lipid (fat) | 7.3 G | 7.1 G | 5.6 G |
| Carbohydrate, by difference | 10.6 G | 11.5 G | 15.6 G |
| Energy | 127 KCAL | 133 KCAL | 138 KCAL |
| Total Sugars | 4.1 G | 3.5 G | 3.5 G |
| Fiber, total dietary | 0.8 G | 0 G | 1.2 G |
| Calcium, Ca | 24 MG | 18 MG | 88 MG |
| Iron, Fe | 0.29 MG | 0.32 MG | 1.1 MG |
| Sodium, Na | 331 MG | 531 MG | 359 MG |
| Cholesterol | 14 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 0.88 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.