FRESH GROUND BEEF vs. STUFFED SALMON WITH SPINACH & FETA vs. SPINACH QUICHE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH GROUND BEEF has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | FRESH GROUND BEEF | STUFFED SALMON WITH SPINACH & FETA | SPINACH QUICHE |
|---|---|---|---|
| Protein | 18.6 G | 14.1 G | 8.1 G |
| Total lipid (fat) | 15 G | 13.2 G | 14.9 G |
| Carbohydrate, by difference | 0 G | 10.1 G | 16.2 G |
| Energy | 216 KCAL | 216 KCAL | 216 KCAL |
| Total Sugars | 0 G | 1.8 G | 1.4 G |
| Fiber, total dietary | 0 G | 0.9 G | 1.4 G |
| Calcium, Ca | 18 MG | 66 MG | 135 MG |
| Iron, Fe | 2.1 MG | 0.79 MG | 1.4 MG |
| Sodium, Na | 66 MG | 167 MG | 230 MG |
| Cholesterol | 68 MG | 46 MG | 14 MG |
| Fatty acids, total trans | 0.88 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 5.3 G | 6.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.