FRESH GROUND BEEF vs. LEAN GROUND BEEF vs. LEAN GROUND BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH GROUND BEEF has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | FRESH GROUND BEEF | LEAN GROUND BEEF | LEAN GROUND BEEF |
|---|---|---|---|
| Protein | 21.4 G | 20.5 G | 20.5 G |
| Total lipid (fat) | 7.1 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 152 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 18 MG | - | 0 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 2.4 MG |
| Sodium, Na | 67 MG | 62 MG | 67 MG |
| Cholesterol | 62 MG | 58 MG | 62 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 2.7 G | 2.7 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.