Fried onion rings vs. Sweet potato fries, fast food / restaurant vs. Yuca fries
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fried onion rings has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Fried onion rings | Sweet potato fries, fast food /… | Yuca fries |
|---|---|---|---|
| Protein | 4.2 G | 1.9 G | 1.2 G |
| Total lipid (fat) | 19.8 G | 23.9 G | 13.9 G |
| Carbohydrate, by difference | 39.9 G | 31.6 G | 34.7 G |
| Energy | 352 KCAL | 305 KCAL | 269 KCAL |
| Total Sugars | 5 G | 11.5 G | 1.6 G |
| Fiber, total dietary | 2.6 G | 5.1 G | 1.6 G |
| Calcium, Ca | 72 MG | 46 MG | 15 MG |
| Iron, Fe | 0.96 MG | 0.69 MG | 0.27 MG |
| Potassium, K | 151 MG | 364 MG | 247 MG |
| Sodium, Na | 575 MG | 267 MG | 154 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.2 G | 6.3 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.