FROSTED FLAKES vs. BERRY COLOSSAL CRUNCH CEREAL, BERRY vs. SWEETENED RICE CEREAL, SWEETENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED FLAKES has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | FROSTED FLAKES | BERRY COLOSSAL CRUNCH CEREAL, BERRY | SWEETENED RICE CEREAL, SWEETENED |
|---|---|---|---|
| Protein | 3.6 G | 3.6 G | 3.6 G |
| Total lipid (fat) | 0 G | 3.6 G | 4.5 G |
| Carbohydrate, by difference | 91.1 G | 85.7 G | 85.7 G |
| Energy | 393 KCAL | 393 KCAL | 393 KCAL |
| Total Sugars | 39.3 G | 42.9 G | 33.9 G |
| Fiber, total dietary | 1.8 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 11.3 MG | 12.9 MG | 4.8 MG |
| Potassium, K | 80 MG | 107 MG | 0 MG |
| Sodium, Na | 446 MG | 679 MG | 536 MG |
| Vitamin D (D2 + D3), International Units | 107 IU | - | 143 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | - | 33.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.