FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL… vs. CRACKLING COCOA CRISPS vs. DEVIL'S FOOD CAKE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN… | CRACKLING COCOA CRISPS | DEVIL'S FOOD CAKE MIX |
|---|---|---|---|
| Protein | 6.3 G | 4.8 G | 4.3 G |
| Total lipid (fat) | 3.1 G | 3.6 G | 10.6 G |
| Carbohydrate, by difference | 87.5 G | 88.1 G | 74.5 G |
| Energy | 406 KCAL | 405 KCAL | 404 KCAL |
| Total Sugars | 46.9 G | 42.9 G | 38.3 G |
| Fiber, total dietary | 3.1 G | 2.4 G | 2.1 G |
| Calcium, Ca | 312 MG | 0 MG | 128 MG |
| Iron, Fe | 28.1 MG | 12.9 MG | 3.1 MG |
| Potassium, K | 109 MG | 143 MG | - |
| Sodium, Na | 469 MG | 571 MG | 1021 MG |
| Vitamin D (D2 + D3), International Units | 125 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 5.3 G |
| Sugars, added | - | 42.9 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.