FROSTED SHREDDED, SWEETENED WHEAT CEREAL vs. CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS, CHOCOLATE… vs. CORN JUMBO MUFFINS, CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FROSTED SHREDDED, SWEETENED WHEAT CEREAL has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | FROSTED SHREDDED, SWEETENED WHEAT CEREAL | CHOCOLATE CHOCOLATE CHIP JUMBO MUFFINS,… | CORN JUMBO MUFFINS, CORN |
|---|---|---|---|
| Protein | 9 G | 4.7 G | 6.6 G |
| Total lipid (fat) | 1.5 G | 14.2 G | 13.2 G |
| Carbohydrate, by difference | 83.6 G | 54.7 G | 51.9 G |
| Energy | 358 KCAL | 358 KCAL | 358 KCAL |
| Total Sugars | 20.9 G | 35.9 G | 20.8 G |
| Fiber, total dietary | 9 G | 2.8 G | 0.9 G |
| Calcium, Ca | 0 MG | 19 MG | 57 MG |
| Iron, Fe | 28.2 MG | 2.6 MG | 1.5 MG |
| Potassium, K | 328 MG | 330 MG | 160 MG |
| Sodium, Na | 0 MG | 330 MG | 491 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 19.4 G | 31.1 G | 18.9 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.3 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.