FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs. SWEETENED MULTI-GRAIN CEREAL vs. NOODLE SOUP MIX WITH REAL CHICKEN BROTH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NOODLE SOUP MIX WITH REAL CHICKEN BROTH has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH… | SWEETENED MULTI-GRAIN CEREAL | NOODLE SOUP MIX WITH REAL CHICKEN BROTH |
|---|---|---|---|
| Protein | 7.1 G | 5.1 G | 12.5 G |
| Total lipid (fat) | 3.6 G | 2.6 G | 6.3 G |
| Carbohydrate, by difference | 83.3 G | 87.2 G | 62.5 G |
| Energy | 381 KCAL | 385 KCAL | 375 KCAL |
| Total Sugars | 40.5 G | 43.6 G | 0 G |
| Fiber, total dietary | 4.8 G | 2.6 G | 1.6 G |
| Calcium, Ca | 452 MG | 385 MG | 75 MG |
| Iron, Fe | 10.7 MG | 13.8 MG | 2.5 MG |
| Potassium, K | 190 MG | 103 MG | 150 MG |
| Sodium, Na | 667 MG | 462 MG | 4062 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 40.5 G | 43.6 G | - |
| Cholesterol | 0 MG | 0 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.