Frozen yogurt cone, vanilla vs. Frozen yogurt cone, chocolate vs. Frozen yogurt cone, vanilla, waffle cone
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurt cone, vanilla, waffle cone has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Frozen yogurt cone, vanilla | Frozen yogurt cone, chocolate | Frozen yogurt cone, vanilla, waffle cone |
|---|---|---|---|
| Protein | 3.2 G | 3.2 G | 3.3 G |
| Total lipid (fat) | 3.7 G | 3.7 G | 3.6 G |
| Carbohydrate, by difference | 23.9 G | 23.9 G | 25.3 G |
| Energy | 139 KCAL | 142 KCAL | 143 KCAL |
| Total Sugars | 19.4 G | 18.7 G | 20.3 G |
| Fiber, total dietary | 0.1 G | 2.3 G | 0.1 G |
| Calcium, Ca | 97 MG | 97 MG | 97 MG |
| Iron, Fe | 0.59 MG | 0.59 MG | 0.69 MG |
| Potassium, K | 154 MG | 229 MG | 155 MG |
| Sodium, Na | 71 MG | 71 MG | 77 MG |
| Cholesterol | 12 MG | 12 MG | 12 MG |
| Fatty acids, total saturated | 2.3 G | 2.2 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.