Frozen yogurt sandwich vs. Ice cream, vanilla vs. Ice cream cone, soft serve, chocolate, waffle cone
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice cream cone, soft serve, chocolate, waffle cone has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Frozen yogurt sandwich | Ice cream, vanilla | Ice cream cone, soft serve, chocolate,… |
|---|---|---|---|
| Protein | 3.9 G | 3.5 G | 5.2 G |
| Total lipid (fat) | 6.3 G | 11 G | 7 G |
| Carbohydrate, by difference | 34.4 G | 23.6 G | 29.1 G |
| Energy | 204 KCAL | 207 KCAL | 200 KCAL |
| Total Sugars | 24.3 G | 21.2 G | 24.8 G |
| Fiber, total dietary | 0.8 G | 0.7 G | 0.9 G |
| Calcium, Ca | 83 MG | 128 MG | 152 MG |
| Iron, Fe | 1.4 MG | 0.09 MG | 0.91 MG |
| Potassium, K | 170 MG | 199 MG | 169 MG |
| Sodium, Na | 192 MG | 80 MG | 84 MG |
| Cholesterol | 10 MG | 44 MG | 26 MG |
| Fatty acids, total saturated | 2.8 G | 6.8 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.