Fruit and vegetable smoothie, added protein vs. Atole vs. Horchata, made with water
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit and vegetable smoothie, added protein has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Fruit and vegetable smoothie, added… | Atole | Horchata, made with water |
|---|---|---|---|
| Protein | 7.5 G | 1.7 G | 1.1 G |
| Total lipid (fat) | 0.78 G | 1.5 G | 0.13 G |
| Carbohydrate, by difference | 12.2 G | 16.3 G | 20.4 G |
| Energy | 86 KCAL | 86 KCAL | 88 KCAL |
| Total Sugars | 8.5 G | 13.9 G | 8.1 G |
| Fiber, total dietary | 1.1 G | 0.2 G | 0.5 G |
| Calcium, Ca | 84 MG | 59 MG | 13 MG |
| Iron, Fe | 0.29 MG | 0.17 MG | 0.7 MG |
| Potassium, K | 311 MG | 74 MG | 20 MG |
| Sodium, Na | 36 MG | 18 MG | 4 MG |
| Cholesterol | 3 MG | 5 MG | 0 MG |
| Fatty acids, total saturated | 0.34 G | 0.82 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.