Fruit and vegetable smoothie, non-dairy vs. Fruit smoothie, with whole fruit, non-dairy vs. Fruit and vegetable smoothie, no dairy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit smoothie, with whole fruit, non-dairy has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Fruit and vegetable smoothie, non-dairy | Fruit smoothie, with whole fruit,… | Fruit and vegetable smoothie, no dairy |
|---|---|---|---|
| Protein | 1.2 G | 1.4 G | 1.1 G |
| Total lipid (fat) | 0.61 G | 1.1 G | 0.37 G |
| Carbohydrate, by difference | 12.4 G | 11.6 G | 13.8 G |
| Energy | 60 KCAL | 60 KCAL | 63 KCAL |
| Total Sugars | 8.6 G | 5.2 G | 9.8 G |
| Fiber, total dietary | 1 G | 1.1 G | 1 G |
| Calcium, Ca | 58 MG | 77 MG | 39 MG |
| Iron, Fe | 0.28 MG | 0.52 MG | 0.23 MG |
| Potassium, K | 275 MG | 104 MG | 300 MG |
| Sodium, Na | 28 MG | 23 MG | 19 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.09 G | 0.14 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.