Fruit and vegetable smoothie, non-dairy, added… vs. Atole de avena vs. Fruit and vegetable smoothie, added protein
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit and vegetable smoothie, added protein has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Fruit and vegetable smoothie,… | Atole de avena | Fruit and vegetable smoothie, added… |
|---|---|---|---|
| Protein | 7.1 G | 1.7 G | 7.5 G |
| Total lipid (fat) | 0.69 G | 1.6 G | 0.78 G |
| Carbohydrate, by difference | 11.9 G | 15.5 G | 12.2 G |
| Energy | 83 KCAL | 83 KCAL | 86 KCAL |
| Total Sugars | 8 G | 14 G | 8.5 G |
| Fiber, total dietary | 1.2 G | 0.2 G | 1.1 G |
| Calcium, Ca | 89 MG | 56 MG | 84 MG |
| Iron, Fe | 0.35 MG | 0.1 MG | 0.29 MG |
| Potassium, K | 292 MG | 74 MG | 311 MG |
| Sodium, Na | 38 MG | 18 MG | 36 MG |
| Cholesterol | 1 MG | 5 MG | 3 MG |
| Fatty acids, total saturated | 0.14 G | 0.83 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.