Fruit and vegetable smoothie, with dairy vs. Fruit smoothie juice drink, with dairy vs. Fruit and vegetable smoothie, no dairy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit and vegetable smoothie, with dairy has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | Fruit and vegetable smoothie, with dairy | Fruit smoothie juice drink, with dairy | Fruit and vegetable smoothie, no dairy |
|---|---|---|---|
| Protein | 1.6 G | 0.86 G | 1.1 G |
| Total lipid (fat) | 0.72 G | 0.14 G | 0.37 G |
| Carbohydrate, by difference | 12.7 G | 15.1 G | 13.8 G |
| Energy | 64 KCAL | 65 KCAL | 63 KCAL |
| Total Sugars | 9.2 G | 12.7 G | 9.8 G |
| Fiber, total dietary | 1 G | 0.9 G | 1 G |
| Calcium, Ca | 52 MG | 20 MG | 39 MG |
| Iron, Fe | 0.22 MG | 0.14 MG | 0.23 MG |
| Potassium, K | 295 MG | 131 MG | 300 MG |
| Sodium, Na | 26 MG | 14 MG | 19 MG |
| Cholesterol | 2 MG | 1 MG | 0 MG |
| Fatty acids, total saturated | 0.3 G | 0 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.