FRUIT AND YOGURT SMOOTHIE, STRAWBERRY vs. MANDARIN ORANGES IN 100% FRUIT JUICE vs. DICED PEARS IN 100% FRUIT JUICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT AND YOGURT SMOOTHIE, STRAWBERRY has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | FRUIT AND YOGURT SMOOTHIE, STRAWBERRY | MANDARIN ORANGES IN 100% FRUIT JUICE | DICED PEARS IN 100% FRUIT JUICE |
|---|---|---|---|
| Protein | 2.6 G | 0.88 G | 0.88 G |
| Total lipid (fat) | 1.8 G | 0 G | - |
| Carbohydrate, by difference | 15 G | 19.5 G | 19.5 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 10.6 G | 15.9 G | 15.9 G |
| Fiber, total dietary | 4.4 G | 0.9 G | 1.8 G |
| Potassium, K | 111 MG | 142 MG | 102 MG |
| Sodium, Na | 31 MG | 4 MG | 4 MG |
| Cholesterol | 9 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0 G | - |
| Calcium, Ca | - | 35 MG | - |
| Iron, Fe | - | 0 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.