FRUIT BAR, APPLES + COCONUT vs. 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT vs. FRUIT BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT BAR, APPLES + COCONUT has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | FRUIT BAR, APPLES + COCONUT | 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE… | FRUIT BAR |
|---|---|---|---|
| Protein | 2.9 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 7.1 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 60 G | 60 G | 60 G |
| Energy | 314 KCAL | 314 KCAL | 314 KCAL |
| Total Sugars | 37.1 G | 37.1 G | 37.1 G |
| Fiber, total dietary | 5.7 G | 5.7 G | 5.7 G |
| Calcium, Ca | 0 MG | 17 MG | 0 MG |
| Iron, Fe | 2.1 MG | 2.9 MG | 2.1 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 5.7 G | 5.7 G | 5.7 G |
| Potassium, K | - | 197 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.