FRUIT BARS vs. FRENCH FRIED POTATOES vs. CRINKLE CUT FRENCH FRIED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT BARS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | FRUIT BARS | FRENCH FRIED POTATOES | CRINKLE CUT FRENCH FRIED POTATOES |
|---|---|---|---|
| Protein | 3.5 G | 2.4 G | 2.4 G |
| Total lipid (fat) | 3.5 G | 4.1 G | 3.5 G |
| Carbohydrate, by difference | 24.7 G | 24.7 G | 23.5 G |
| Energy | 141 KCAL | 141 KCAL | 141 KCAL |
| Total Sugars | 18.8 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 2.4 G | 2.4 G |
| Calcium, Ca | 94 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.85 MG | 0.42 MG |
| Sodium, Na | 59 MG | 200 MG | 200 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 0 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.