Fruit cocktail, canned, NFS vs. Plum, canned vs. Fruit salad, fresh or raw, including citrus…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit salad, fresh or raw, including citrus… has the most protein of the foods compared, at 0.71 g per 100g.
| Nutrient | Fruit cocktail, canned, NFS | Plum, canned | Fruit salad, fresh or raw, including… |
|---|---|---|---|
| Protein | 0.41 G | 0.52 G | 0.71 G |
| Total lipid (fat) | 0.08 G | 0.23 G | 0.19 G |
| Carbohydrate, by difference | 14.1 G | 13.5 G | 13.5 G |
| Energy | 55 KCAL | 55 KCAL | 56 KCAL |
| Total Sugars | 13.1 G | 12.4 G | 10.2 G |
| Fiber, total dietary | 0.9 G | 1 G | 1.7 G |
| Calcium, Ca | 6 MG | 5 MG | 16 MG |
| Iron, Fe | 0.28 MG | 0.13 MG | 0.16 MG |
| Potassium, K | 112 MG | 106 MG | 188 MG |
| Sodium, Na | 5 MG | 1 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.01 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.