FRUIT & GRAIN CEREAL BARS vs. HOT ITALIAN SAUSAGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HOT ITALIAN SAUSAGE has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | FRUIT & GRAIN CEREAL BARS | HOT ITALIAN SAUSAGE |
|---|---|---|
| Protein | 5.4 G | 20 G |
| Total lipid (fat) | 6.8 G | 25.7 G |
| Carbohydrate, by difference | 73 G | 4.3 G |
| Energy | 378 KCAL | 329 KCAL |
| Total Sugars | 32.4 G | 4.3 G |
| Fiber, total dietary | 5.4 G | 0 G |
| Calcium, Ca | 541 MG | 29 MG |
| Iron, Fe | 4.9 MG | 0.51 MG |
| Potassium, K | 257 MG | 300 MG |
| Sodium, Na | 243 MG | 1043 MG |
| Cholesterol | 0 MG | 86 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 8.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.