Fruit juice smoothie, BOLTHOUSE FARMS, GREEN… vs. Apples, raw, without skin, cooked, microwave vs. Apricot nectar, canned, with added ascorbic acid

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN… has the most protein of the foods compared, at 0.63 g per 100g.

Nutrient	Fruit juice smoothie, BOLTHOUSE FARMS,…	Apples, raw, without skin, cooked,…	Apricot nectar, canned, with added…
Protein	0.63 G	0.28 G	0.17 G
Total lipid (fat)	0.33 G	0.42 G	0.45 G
Carbohydrate, by difference	13 G	14.4 G	13.6 G
Energy	56 KCAL	56 KCAL	56 KCAL
Total Sugars	11.5 G	11.6 G	12.8 G
Fiber, total dietary	0.6 G	2.8 G	0.1 G
Calcium, Ca	18 MG	5 MG	11 MG
Iron, Fe	0.34 MG	0.17 MG	0.1 MG
Potassium, K	177 MG	93 MG	67 MG
Sodium, Na	11 MG	1 MG	8 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.07 G	0.07 G	0.03 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.