Fruit mixture, frozen vs. Apricot, raw vs. Fruit cocktail, canned, juice pack

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Apricot, raw has the most protein of the foods compared, at 1.4 g per 100g.

Nutrient	Fruit mixture, frozen	Apricot, raw	Fruit cocktail, canned, juice pack
Protein	0.69 G	1.4 G	0.43 G
Total lipid (fat)	0.23 G	0.39 G	0.09 G
Carbohydrate, by difference	11.3 G	11.1 G	12.4 G
Energy	48 KCAL	48 KCAL	48 KCAL
Total Sugars	9.2 G	9.2 G	11.3 G
Fiber, total dietary	1.4 G	2 G	0.9 G
Calcium, Ca	10 MG	13 MG	7 MG
Iron, Fe	0.34 MG	0.39 MG	0.33 MG
Potassium, K	146 MG	259 MG	136 MG
Sodium, Na	9 MG	1 MG	7 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.04 G	0.03 G	0.01 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.