Fruit, NFS vs. Dragon fruit vs. Guava, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Guava, raw has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Fruit, NFS | Dragon fruit | Guava, raw |
|---|---|---|---|
| Protein | 0.68 G | 0.68 G | 2.5 G |
| Total lipid (fat) | 0.21 G | 0.21 G | 0.95 G |
| Carbohydrate, by difference | 16.2 G | 16.2 G | 14.3 G |
| Energy | 68 KCAL | 68 KCAL | 68 KCAL |
| Total Sugars | 12 G | 12 G | 8.9 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 5.4 G |
| Calcium, Ca | 13 MG | 13 MG | 18 MG |
| Iron, Fe | 0.12 MG | 0.12 MG | 0.26 MG |
| Potassium, K | 206 MG | 206 MG | 417 MG |
| Sodium, Na | 1 MG | 1 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.05 G | 0.05 G | 0.27 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.