FRUIT + NUTS + SEEDS OATMEAL vs. PEANUT BUTTER BAR, PEANUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT BUTTER BAR, PEANUT BUTTER has the most protein of the foods compared, at 20.7 g per 100g.
| Nutrient | FRUIT + NUTS + SEEDS OATMEAL | PEANUT BUTTER BAR, PEANUT BUTTER |
|---|---|---|
| Protein | 16.7 G | 20.7 G |
| Total lipid (fat) | 13.3 G | 17.2 G |
| Carbohydrate, by difference | 56.7 G | 50 G |
| Energy | 400 KCAL | 414 KCAL |
| Total Sugars | 18.3 G | 22.4 G |
| Fiber, total dietary | 8.3 G | 5.2 G |
| Calcium, Ca | 100 MG | 34 MG |
| Iron, Fe | 3 MG | 3.1 MG |
| Potassium, K | 350 MG | - |
| Sodium, Na | 192 MG | 276 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.