Fruit, pickled vs. Kiwi fruit, raw vs. Fruit cocktail, canned, in syrup

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Kiwi fruit, raw has the most protein of the foods compared, at 1.1 g per 100g.

Nutrient	Fruit, pickled	Kiwi fruit, raw	Fruit cocktail, canned, in syrup
Protein	0.56 G	1.1 G	0.39 G
Total lipid (fat)	0.24 G	0.44 G	0.07 G
Carbohydrate, by difference	15.3 G	14 G	15.8 G
Energy	63 KCAL	64 KCAL	62 KCAL
Total Sugars	13.7 G	9 G	14.9 G
Fiber, total dietary	1.4 G	3 G	0.9 G
Calcium, Ca	7 MG	35 MG	5 MG
Iron, Fe	0.17 MG	0.24 MG	0.23 MG
Potassium, K	103 MG	198 MG	87 MG
Sodium, Na	957 MG	5 MG	4 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.03 G	0.03 G	0.01 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.