Fruit punch, made with fruit juice and soda vs. Lemonade, fruit juice drink vs. Fruit juice drink, with high vitamin C

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fruit punch, made with fruit juice and soda has the most protein of the foods compared, at 0.18 g per 100g.

Nutrient	Fruit punch, made with fruit juice and…	Lemonade, fruit juice drink	Fruit juice drink, with high vitamin C
Protein	0.18 G	0 G	0.13 G
Total lipid (fat)	0.06 G	0 G	0.11 G
Carbohydrate, by difference	10.8 G	12.1 G	11.3 G
Energy	44 KCAL	46 KCAL	46 KCAL
Total Sugars	9.4 G	11.7 G	10.7 G
Fiber, total dietary	0.1 G	0 G	0.1 G
Calcium, Ca	8 MG	2 MG	3 MG
Iron, Fe	0.24 MG	0 MG	0.25 MG
Potassium, K	66 MG	10 MG	122 MG
Sodium, Na	4 MG	6 MG	8 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0 G	0 G	0.02 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.