Fruit Roll-Ups Strawberry/Berry Berry Variety… vs. Fruit Roll-Ups Gluten-Free Fruit Snacks Variety… vs. Cheerios Protein Oats and Honey Cereal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheerios Protein Oats and Honey Cereal has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Fruit Roll-Ups Strawberry/Berry Berry… | Fruit Roll-Ups Gluten-Free Fruit Snacks… | Cheerios Protein Oats and Honey Cereal |
|---|---|---|---|
| Protein | 0 G | 0 G | 12.7 G |
| Total lipid (fat) | 6 G | 6 G | 4.5 G |
| Carbohydrate, by difference | 82 G | 82 G | 74.5 G |
| Energy | 382 KCAL | 382 KCAL | 382 KCAL |
| Total Sugars | 51 G | 51 G | 30.9 G |
| Fiber, total dietary | 1 G | 1 G | 7.3 G |
| Calcium, Ca | 5 MG | 5 MG | 182 MG |
| Iron, Fe | 0 MG | 0 MG | 11.4 MG |
| Potassium, K | 63 MG | 63 MG | 273 MG |
| Sodium, Na | 370 MG | 370 MG | 509 MG |
| Sugars, added | 46 G | 46 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 4 G | 0.91 G |
| Vitamin D (D2 + D3), International Units | - | - | 73 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.