Fruit salad, excluding citrus fruits, with pudding vs. Fruit, chocolate covered vs. Fruit salad, including citrus fruits, with pudding
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit salad, including citrus fruits, with pudding has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Fruit salad, excluding citrus fruits,… | Fruit, chocolate covered | Fruit salad, including citrus fruits,… |
|---|---|---|---|
| Protein | 1.9 G | 1.4 G | 1.9 G |
| Total lipid (fat) | 6.5 G | 6.7 G | 6.3 G |
| Carbohydrate, by difference | 18.1 G | 20.1 G | 17.5 G |
| Energy | 137 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 13.3 G | 15.7 G | 12.8 G |
| Fiber, total dietary | 1.4 G | 2.7 G | 1.8 G |
| Calcium, Ca | 24 MG | 20 MG | 30 MG |
| Iron, Fe | 0.25 MG | 0.88 MG | 0.26 MG |
| Potassium, K | 186 MG | 205 MG | 195 MG |
| Sodium, Na | 40 MG | 2 MG | 39 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.74 G | 3.9 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.