Fruit salad, including citrus fruit, with whipped… vs. Fruit salad, excluding citrus fruits, with… vs. Fruit salad, excluding citrus fruits, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit salad, including citrus fruit, with whipped… has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Fruit salad, including citrus fruit,… | Fruit salad, excluding citrus fruits,… | Fruit salad, excluding citrus fruits,… |
|---|---|---|---|
| Protein | 2.1 G | 1.9 G | 2 G |
| Total lipid (fat) | 10.4 G | 8.7 G | 10.6 G |
| Carbohydrate, by difference | 14.6 G | 17.3 G | 15.3 G |
| Energy | 158 KCAL | 153 KCAL | 164 KCAL |
| Total Sugars | 10.6 G | 13.1 G | 11.1 G |
| Fiber, total dietary | 2 G | 1.7 G | 1.6 G |
| Calcium, Ca | 29 MG | 16 MG | 22 MG |
| Iron, Fe | 0.27 MG | 0.28 MG | 0.26 MG |
| Potassium, K | 216 MG | 205 MG | 206 MG |
| Sodium, Na | 3 MG | 3 MG | 3 MG |
| Cholesterol | 12 MG | 0 MG | 12 MG |
| Fatty acids, total saturated | 2.9 G | 2.3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.