Fruit salad, including citrus fruits, with… vs. Fruit salad, excluding citrus fruits, with salad… vs. Fruit salad, including citrus fruits, with salad…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit salad, including citrus fruits, with… has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Fruit salad, including citrus fruits,… | Fruit salad, excluding citrus fruits,… | Fruit salad, including citrus fruits,… |
|---|---|---|---|
| Protein | 1.9 G | 1.8 G | 1.9 G |
| Total lipid (fat) | 19.1 G | 20.7 G | 20.3 G |
| Carbohydrate, by difference | 16.9 G | 13.6 G | 13 G |
| Energy | 244 KCAL | 247 KCAL | 240 KCAL |
| Total Sugars | 12.2 G | 9.9 G | 9.5 G |
| Fiber, total dietary | 1.7 G | 1.5 G | 1.8 G |
| Calcium, Ca | 20 MG | 15 MG | 21 MG |
| Iron, Fe | 0.28 MG | 0.28 MG | 0.28 MG |
| Potassium, K | 180 MG | 181 MG | 191 MG |
| Sodium, Na | 122 MG | 127 MG | 124 MG |
| Cholesterol | 8 MG | 8 MG | 8 MG |
| Fatty acids, total saturated | 2.6 G | 2.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.