Fruit salad, including citrus fruits, with salad… vs. Tamarind vs. Fruit salad, including citrus fruits, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tamarind has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Fruit salad, including citrus fruits,… | Tamarind | Fruit salad, including citrus fruits,… |
|---|---|---|---|
| Protein | 1.9 G | 2.8 G | 1.9 G |
| Total lipid (fat) | 20.3 G | 0.6 G | 19.1 G |
| Carbohydrate, by difference | 13 G | 62.5 G | 16.9 G |
| Energy | 240 KCAL | 239 KCAL | 244 KCAL |
| Total Sugars | 9.5 G | 38.8 G | 12.2 G |
| Fiber, total dietary | 1.8 G | 5.1 G | 1.7 G |
| Calcium, Ca | 21 MG | 74 MG | 20 MG |
| Iron, Fe | 0.28 MG | 2.8 MG | 0.28 MG |
| Potassium, K | 191 MG | 628 MG | 180 MG |
| Sodium, Na | 124 MG | 28 MG | 122 MG |
| Cholesterol | 8 MG | 0 MG | 8 MG |
| Fatty acids, total saturated | 2.8 G | 0.27 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.