Fruit smoothie juice drink, no dairy vs. Fruit smoothie, bottled vs. Fruit smoothie, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit smoothie, light has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Fruit smoothie juice drink, no dairy | Fruit smoothie, bottled | Fruit smoothie, light |
|---|---|---|---|
| Protein | 0.6 G | 0.48 G | 2.6 G |
| Total lipid (fat) | 0.24 G | 0.27 G | 0.61 G |
| Carbohydrate, by difference | 11.9 G | 11.7 G | 9.7 G |
| Energy | 51 KCAL | 50 KCAL | 53 KCAL |
| Total Sugars | 8.3 G | 10.1 G | 7.5 G |
| Fiber, total dietary | 1 G | 0.6 G | 1 G |
| Calcium, Ca | 30 MG | 10 MG | 91 MG |
| Iron, Fe | 0.22 MG | 0.2 MG | 0.17 MG |
| Potassium, K | 184 MG | 201 MG | 184 MG |
| Sodium, Na | 2 MG | 2 MG | 31 MG |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.03 G | 0.06 G | 0.32 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.