Fruit smoothie, light vs. Fruit and vegetable smoothie, bottled vs. Fruit smoothie, with whole fruit, no dairy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit smoothie, light has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Fruit smoothie, light | Fruit and vegetable smoothie, bottled | Fruit smoothie, with whole fruit, no… |
|---|---|---|---|
| Protein | 2.6 G | 0.6 G | 0.61 G |
| Total lipid (fat) | 0.61 G | 0.26 G | 0.35 G |
| Carbohydrate, by difference | 9.7 G | 12.5 G | 12.7 G |
| Energy | 53 KCAL | 53 KCAL | 54 KCAL |
| Total Sugars | 7.5 G | 11.2 G | 8.8 G |
| Fiber, total dietary | 1 G | 0.7 G | 1.5 G |
| Calcium, Ca | 91 MG | 11 MG | 27 MG |
| Iron, Fe | 0.17 MG | 0.42 MG | 0.23 MG |
| Potassium, K | 184 MG | 165 MG | 171 MG |
| Sodium, Na | 31 MG | 6 MG | 2 MG |
| Cholesterol | 2 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.32 G | 0.05 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.