Fruit smoothie, with whole fruit and dairy vs. Fruit smoothie, NFS vs. Fruit smoothie juice drink, with dairy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit smoothie, with whole fruit and dairy has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Fruit smoothie, with whole fruit and… | Fruit smoothie, NFS | Fruit smoothie juice drink, with dairy |
|---|---|---|---|
| Protein | 2.3 G | 2.3 G | 0.86 G |
| Total lipid (fat) | 1.1 G | 1.1 G | 0.14 G |
| Carbohydrate, by difference | 12 G | 12 G | 15.1 G |
| Energy | 66 KCAL | 66 KCAL | 65 KCAL |
| Total Sugars | 8.9 G | 8.9 G | 12.7 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 0.9 G |
| Calcium, Ca | 80 MG | 80 MG | 20 MG |
| Iron, Fe | 0.19 MG | 0.19 MG | 0.14 MG |
| Potassium, K | 174 MG | 174 MG | 131 MG |
| Sodium, Na | 28 MG | 28 MG | 14 MG |
| Cholesterol | 4 MG | 4 MG | 1 MG |
| Fatty acids, total saturated | 0.59 G | 0.59 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.