Fruit smoothie, with whole fruit, no dairy, added… vs. Licuado or Batido vs. Fruit smoothie, with whole fruit and dairy, added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fruit smoothie, with whole fruit and dairy, added… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Fruit smoothie, with whole fruit, no… | Licuado or Batido | Fruit smoothie, with whole fruit and… |
|---|---|---|---|
| Protein | 6.2 G | 2.3 G | 7.3 G |
| Total lipid (fat) | 0.44 G | 1.4 G | 1.2 G |
| Carbohydrate, by difference | 12.2 G | 13.2 G | 10 G |
| Energy | 76 KCAL | 75 KCAL | 79 KCAL |
| Total Sugars | 8.1 G | 11.5 G | 7.4 G |
| Fiber, total dietary | 1.6 G | 0.6 G | 1.1 G |
| Calcium, Ca | 59 MG | 83 MG | 115 MG |
| Iron, Fe | 0.3 MG | 0.04 MG | 0.28 MG |
| Potassium, K | 195 MG | 179 MG | 173 MG |
| Sodium, Na | 13 MG | 25 MG | 40 MG |
| Cholesterol | 1 MG | 6 MG | 5 MG |
| Fatty acids, total saturated | 0.09 G | 0.81 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.