FRUIT SNACK CUPS vs. FRUIT & CHIA vs. CHIA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT SNACK CUPS has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | FRUIT SNACK CUPS | FRUIT & CHIA | CHIA |
|---|---|---|---|
| Protein | 1 G | 1 G | 1 G |
| Total lipid (fat) | 1.3 G | 1.3 G | 1.3 G |
| Carbohydrate, by difference | 12.6 G | 12.6 G | 13.1 G |
| Energy | 66 KCAL | 66 KCAL | 66 KCAL |
| Total Sugars | 10.1 G | 10.1 G | 9.6 G |
| Fiber, total dietary | 2 G | 2 G | 2.5 G |
| Calcium, Ca | 20 MG | 20 MG | 20 MG |
| Iron, Fe | 0.18 MG | 0.18 MG | 0 MG |
| Potassium, K | 48 MG | 58 MG | 35 MG |
| Sodium, Na | 3 MG | 5 MG | 3 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.