FRY ME (WHEEL SHAPE) READY TO COOK CRACKERS vs. BANSI, READY TO COOK CRACKERS vs. ROASTED UPMA MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRY ME (WHEEL SHAPE) READY TO COOK CRACKERS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | FRY ME (WHEEL SHAPE) READY TO COOK… | BANSI, READY TO COOK CRACKERS | ROASTED UPMA MIX |
|---|---|---|---|
| Protein | 12 G | 12 G | 10.9 G |
| Total lipid (fat) | 0 G | 0 G | 2.2 G |
| Carbohydrate, by difference | 84 G | 84 G | 78.3 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 2 G | 2 G | 2.2 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.72 MG | 0.72 MG | 3.9 MG |
| Sodium, Na | 740 MG | 740 MG | 22 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.