Fufu vs. Blackeyed peas, from frozen vs. Blackeyed peas, from canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackeyed peas, from frozen has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Fufu | Blackeyed peas, from frozen | Blackeyed peas, from canned |
|---|---|---|---|
| Protein | 1.5 G | 8.2 G | 8.2 G |
| Total lipid (fat) | 3 G | 3.2 G | 3.2 G |
| Carbohydrate, by difference | 33.6 G | 23 G | 22.9 G |
| Energy | 166 KCAL | 151 KCAL | 150 KCAL |
| Total Sugars | 1.1 G | 4.3 G | 4.3 G |
| Fiber, total dietary | 3.1 G | 6.2 G | 6.2 G |
| Calcium, Ca | 31 MG | 23 MG | 23 MG |
| Iron, Fe | 0.43 MG | 2.1 MG | 2 MG |
| Potassium, K | 449 MG | 363 MG | 362 MG |
| Sodium, Na | 143 MG | 126 MG | 312 MG |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.78 G | 0.84 G | 0.83 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.